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General advice for the treatment of thinness treatment of thin thin treatments

General advice for the treatment of thinness
1 - eating in the open places of quiet and prefer to be eating with a group.2 - You can resort to drugs for the light appetite, which helps to eat foods such as vitamin B-63 - Add spices and herbs to give food to the food savory flavor.4 - search for any organic disease or psychological cause dam appetite and diligence in the treatment, it is often the cause of thin hormonal diseases or organic, for this:- If Harta that your weight in a continuous descent rushed to the doctor for examination and disclosure of the reasons with analysis of thyroid hormones and blood sugar.- Work continued on the analysis for the detection of various worms, which are often the cause of thin.5 - eating moderate amounts of green authorities to open the appetite and supply the body with vitamins and minerals essential to him and at the same time beware of too much of them.6 - do not do a lot of water before eating or during food so as not to diminish your appetite.7 - eating 6 small meals is better than two big meals, it is easier in the process of digestion and absorption, and more useful in weight gain.8 - Eat foods rich in calcium and magnesium, it helps to calm your nerves and make you calm and reassuring.9 - eating 2 tablespoons of honey with one teaspoon of apple cider vinegar before bed give you a quiet sleep and prevent insomnia from you before and during sleep.10 - meals should contain high-calorie and high nutritional values ​​as well, in order to return the body to benefit
Guidelines for food to increase the calories:
Add honey and jam with the cream.Add tahini and potatoes fried Falafel for example.Add potatoes and fried Almiuyenz or ketchup for the hamburgers and Shawarma.Add olive oil, top hummus, beans, lentils, marinated and Adobe.Fried vegetables (stuffed) with oil, such as eggplant, zucchini and peppers and then bungle, or vegetable dish Tchouh (Alajdam) with onions and garlic, for example.Add Albahamil and types of cheeses such as Almoszerla pasta, as well as whipping cream, and meat.Add Mthblat power (such as Alranc, Thousand Island, Albasameek, mayonnaise, Italian, French) for the Authority, with the need to work more than one type of power per day or week with a (cheese, pasta, chicken, tuna, meat, mortadella and beans, corn, Chbs, bread, vegetables, etc. ..)Eat dried fruits because they contain high-calorie.Drinking natural juices.Tchouh chicken and weft in oil with onions and vegetables before work Kabsa to gain calories.Whole milk with different flavors, and eat yogurt with fruit.DIET diet to increase weight (2000 calories)
Please select one set of the following only with the ability to switch each day:
Breakfast:Three-quarters of a small bread + cheese Full-fat palm-sized +8 olives black or green + half cup of juiceOrThree-quarters of a small bread +6 tablespoons beans added to the top tbsp olive oil + piece of fruitOr3 Hraih toast (works Sandwich) + 4 pieces Martdela + Hraih Olive + (tomatoes, lettuce as desired) + ½ cup fruit juice.OrThree-quarters of a small bread +6 tablespoons lentils added to the top olive oil (1 tbsp) + passion fruitOrMnaqich Thyme + cheese + fruit juiceOrBake 1 Samoli + half a small bread + eggs fried or boiled + fruit juiceOr2-3 Cheese Croissant + fruit juiceOrBread + cream with honey or breeders + fruit
Lunch:12 teaspoons rice food pressed +1 chicken breast or chicken thigh of the man +1 Cobb Salad Fattoush with the addition of olive oil and fry bread with the Arab higher power or vegetable broth +1 cup whole milk.OrWork component of the dish Msqah (fried eggplant + minced meat + Tamat + red sauce) + Cabbage Salad (add option and others as desired) Safra corn, beans, red sauce mayonnaise or Thousand Island +1 cup whole milk.OrVegetable Stuffed (fried in oil first, then stuffed and boiled) stuffed with



rice Egyptian Khnh and Omkn minced meat + Salad White Beans large components (white beans + Tamat + lettuce + peppers cool colored + cubes halloumi cheese + sauce: lemon and pepper white or black, and garlic and olive oil. + cup whole milk.Or12 teaspoons pressed food as possible Biryani rice + meat + 1 cup Salad Taboula with the addition of olive oil or vegetable broth +1 cup whole milk.OrLasagna 2 pieces each piece palm-size + Watercress Salad + Cucumber + nuts walnuts + (sauce) and lemon yogurt and a little saltOrChinese green pepper pasta with chicken (sauce) 1 cups of cheese +1 cream. + Salad eggplant, potatoes, Arabic bread fried with vegetables and green leaves Gesb desire .= 1 cup milk-fat Cakl.OrChinese potatoes with minced meat or chicken pieces or possible work Kabbah + Salad pasta (can be added tuna or cold chicken and pepper) + cup of milk.
Snacks:Any type of chocolate + coffee or drink typeOrShami ornamentsOrCappuccino + ornamentsOrJewelry home + CoffeeOrNuts + local teaOrChbs sauce for dipping any kind (for Penh tart or sauce red sold Balsober Market or thieves Qoakamul consisting of: 1-2 love avocado + sauce Taco red or any sauce red + onions section is too small or chopped + Tomato small section + minced garlic and salt and pepper and lemon are Khalthm with some.OrSandwich toast with peanut butterOrTuna sandwich with vegetablesOrTea Cake with local
Dinner:Taco chicken + Hraih Tamat and cucumber + 1 cup juice cocktail.OrFalafel Sandwich 2 (add an important halva) + Hraih tomatoes, cucumbers, or any type of salad + 1 cup juiceOr2 Shawarma Sandwich + Salad Cabbage +2 passion fruitOrAny optional meal from any restaurant with the need to choose a salad with the meal and juice or soft drink as possibleOrJudged the extent desired minced meat + salad + fruitOrClub Sanudiesc possible (Martdela turkey or tuna or chicken) with the addition of tomato slices, lettuce + cocktailOrEdaam vegetables with chicken +1 cup salad + Bake 1 small + fruitOrBake 1 small + cheese + olives + halvah + fruit juice

Some foods that contain high-calorie:
Avocado - Dried Fruits - Cocktail - Fried Samboosa - kibbeh - zero corn cooked - baked potatoes with the peel - olive oil - corn oil - donut - that cake - sweet maize in general with the country - pasta - cheese - Parmesan - Feta Cheese - Moszerla - just Oil - yogurt with fruit - Cheese Hamburger - The meat and chicken - all ready-made sauces for seasoning (power, etc.) - Kentucky Fried Chicken - Pudding - baklava - nuts, particularly peanuts 
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This post was written by:ahmedslem

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