How to Lower Glaucoma Risk With Alternative Medicine

Glaucoma is a progressive eye disease in which interocular eye pressure increases and damages the optic nerve. People with glaucoma gradually lose vision and may become blind. A number of the risk factors for glaucoma are being over 60 years elderly, having diabetes, not getting exercise and relatives history. Stress can also play a role in developing this degenerative disease. Alternative medicine can be used to promote eye health, and a healthy overall lifestyle may also lower the risk of developing glaucoma.
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Adopt a every day exercise method to accomplish a healthy body. Individuals who exercise on a regular basis tend to have less interocular eye pressure (IOP) and therefore carryover a lower risk of developing glaucoma. Take an aerobics class, start running or sign up for an adult sports league.
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Cut back on the amount of caffeine you consume to lower your risk of glaucoma. Caffeine may increase your IOP, which is a determining factor of the disease.
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Alternative Medicine

Take herbal supplements that contribute to eye health as a way to lower your risk. Ginkgo biloba, an antioxidant, and bilberry, made with an extract of European blueberries, are two substances used in alternative medicine to increase the blood flow to the eye and to promote optic nerve health. Plenty of health food stores, including GNC, carryover gingko biloba and bilberry (see Resources below).
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Use biofeedback to keep your eyes--and the remainder of your body--healthy. Biofeedback is an alternative therapy used to regulate bodily functions such as blood pressure, stress, heart rate and body temperature, and it can be an effective treatment for plenty of conditions. Discover a biofeedback practitioner through the Biofeedback Certification Institute of The united states (BCIA) (see Resources below).

Alternative Medicine

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Lower the risk of glaucoma by reducing the stress in your life through acupuncture. Acupuncture is often used to relieve stress and signs of depression by opening the channels of the body's energy. Find local acupuncturists with Acufinder(by

Alternative Medicine

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