Tuesday, November 29, 2011
Simple Tips on How to Reduce Cholesterol Naturally
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The whole world is becoming more fast-paced by the day, causing many to go for the fast food option. It is also becoming more common for people to have higher cholesterol levels than in the past, and this is no coincidence. There are countless temptations that surround each of us now, and not all people are strong enough to resist their favorite donuts and cheeseburgers, or are even aware of the damage they are doing to their bodies.
Actually, there is little wrong with eating these foods, as long as you only eat them in moderation, but more often than not people get a taste for them and find it difficult to control the temptation for more. "It won't hurt to have just one more" - is a thought that probably goes around in their mind whenever they are tempted, but unfortunately, that one more portion may be enough to cause long-term undesirable effects, and begin a debilitating health condition.
For those sensible ones amongst you who are concerned about the state of your health before those serious symptoms begin, here are some questions that you probably want answering!
What is cholesterol?
If people took the time to understand what cholesterol is, maybe they wouldn't suddenly find their selves with a health problem caused by allowing their cholesterol levels to become imbalanced. Cholesterol is, in fact, not the bad guy that many people presume. It is a fat-like substance which the body depends on for many important bodily functions. The body could not produce sufficient levels of hormones if cholesterol were not present. It is also present in the body's production of vitamin D and bile salts, and plays a chief role in the synapse formation and maintenance in the brain.
However, the body does not need large amounts of cholesterol in the system for it to fulfill its function. This is where the problem arises, because if a person happens to have an excessive amount of cholesterol because is not being remove efficiently, then their primary arteries may then become blocked giving rise to the risk of coronary heart disease and strokes.
How will I know if my cholesterol level is excessively high?
There's no way to determine your cholesterol level yourself unless you have a cholesterol home monitor, or go to a medical clinic for an examination. A blood test is required to determine the levels of your high and low density lipoproteins.
Can you tell me how to reduce cholesterol naturally?
There are different treatments for high cholesterol, so it is prudent if you have any reason to suspect a cholesterol problem, that a medical practitioner assists you in determining an appropriate course of action, as well as the reasons behind your condition. Nonetheless, there are some things which you can start doing to help lower your cholesterol levels, and even if your cholesterol levels do not need attention, these changes will definitely improve your health.
Exercise is extremely helpful and may have been a big contribution to your problems if your lifestyle has been too sedentary. You might have heard countless times that exercise is good for you, yet if you have always put it off using the classic 'I-don't-have-the-time' excuse, now is the time to make some big priorities with your life. Exercising however, does not need to be strenuous. Your body just needs at least half an hour of aerobic activity, 4 times a week. Numerous studies have shown exercise to increase HDL (good) cholesterol and lower LDL (bad) cholesterol by up to 20%.
By exercising, you will also begin to use up stored fat deposits in your body and give your circulation a needed boost. These fat deposits will likewise be turned to a usable form of energy. There are many exercises which can be very enjoyable, such as jogging, biking, rowing and dancing so start moderately at first, and progress gradually. Your joints will love it too and begin functioning better, as you start removing the toxins which can build up in them.
Of course, exercising won't do it all if you still go on eating whatever you want regardless of its affect. As mentioned, you can eat your favorite high fat foods - but only very occasionally. Foods that are crammed with trans fats must be avoided and saturated fats kept to a minimum, because these are foods that raise cholesterol levels.
It is also recommended to eat plenty of fruits and vegetables, and have a large daily spoonful of oat bran or similar quality fiber. Eat foods which contain good fats such as the dark oily fish like salmon and mackerel which counterbalance the effects of the bad fats in your diet.
Lastly, try to live a happy life despite the threats of stress. Following these simple tips on how to reduce cholesterol naturally and your body will certainly reward you with better health!
Actually, there is little wrong with eating these foods, as long as you only eat them in moderation, but more often than not people get a taste for them and find it difficult to control the temptation for more. "It won't hurt to have just one more" - is a thought that probably goes around in their mind whenever they are tempted, but unfortunately, that one more portion may be enough to cause long-term undesirable effects, and begin a debilitating health condition.
For those sensible ones amongst you who are concerned about the state of your health before those serious symptoms begin, here are some questions that you probably want answering!
What is cholesterol?
If people took the time to understand what cholesterol is, maybe they wouldn't suddenly find their selves with a health problem caused by allowing their cholesterol levels to become imbalanced. Cholesterol is, in fact, not the bad guy that many people presume. It is a fat-like substance which the body depends on for many important bodily functions. The body could not produce sufficient levels of hormones if cholesterol were not present. It is also present in the body's production of vitamin D and bile salts, and plays a chief role in the synapse formation and maintenance in the brain.
However, the body does not need large amounts of cholesterol in the system for it to fulfill its function. This is where the problem arises, because if a person happens to have an excessive amount of cholesterol because is not being remove efficiently, then their primary arteries may then become blocked giving rise to the risk of coronary heart disease and strokes.
How will I know if my cholesterol level is excessively high?
There's no way to determine your cholesterol level yourself unless you have a cholesterol home monitor, or go to a medical clinic for an examination. A blood test is required to determine the levels of your high and low density lipoproteins.
Can you tell me how to reduce cholesterol naturally?
There are different treatments for high cholesterol, so it is prudent if you have any reason to suspect a cholesterol problem, that a medical practitioner assists you in determining an appropriate course of action, as well as the reasons behind your condition. Nonetheless, there are some things which you can start doing to help lower your cholesterol levels, and even if your cholesterol levels do not need attention, these changes will definitely improve your health.
Exercise is extremely helpful and may have been a big contribution to your problems if your lifestyle has been too sedentary. You might have heard countless times that exercise is good for you, yet if you have always put it off using the classic 'I-don't-have-the-time' excuse, now is the time to make some big priorities with your life. Exercising however, does not need to be strenuous. Your body just needs at least half an hour of aerobic activity, 4 times a week. Numerous studies have shown exercise to increase HDL (good) cholesterol and lower LDL (bad) cholesterol by up to 20%.
By exercising, you will also begin to use up stored fat deposits in your body and give your circulation a needed boost. These fat deposits will likewise be turned to a usable form of energy. There are many exercises which can be very enjoyable, such as jogging, biking, rowing and dancing so start moderately at first, and progress gradually. Your joints will love it too and begin functioning better, as you start removing the toxins which can build up in them.
Of course, exercising won't do it all if you still go on eating whatever you want regardless of its affect. As mentioned, you can eat your favorite high fat foods - but only very occasionally. Foods that are crammed with trans fats must be avoided and saturated fats kept to a minimum, because these are foods that raise cholesterol levels.
It is also recommended to eat plenty of fruits and vegetables, and have a large daily spoonful of oat bran or similar quality fiber. Eat foods which contain good fats such as the dark oily fish like salmon and mackerel which counterbalance the effects of the bad fats in your diet.
Lastly, try to live a happy life despite the threats of stress. Following these simple tips on how to reduce cholesterol naturally and your body will certainly reward you with better health!
This post was written by:ahmedslem
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1 Responses to “Simple Tips on How to Reduce Cholesterol Naturally”
April 2, 2017 at 11:51 PM
If you have high cholesterol levels then you are probably at risk of heart failure. Make sure you reduce your weight by reducing bad cholesterol. This can be possible by drinking a daily glass of Goji Berry Juice.
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