Nervosa, pathological thinness ~ asd

Saturday, December 24, 2011

Nervosa, pathological thinness

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The nervosa is one of the enemies of beauty, because the face does not seem pretty slim though Tqatiah inconsistent, as the body lean in thin amounts can not be beautiful no matter how you try to appear accompanied by efforts to hide the sharp angles at the confusion.I take a thin usually dangerous to health as is the case in obesity, but you must make sure that no person of thin organic or psychiatric diseases associated with extreme thinness.Subjected to thin irregular menstrual cycle, because the fat under the skin used in the manufacture of sex hormones and at the level of deficiency significantly reduced the level of estrogen and affect the menstrual cycle can be stopped or become disorganized significantly.Are also exposed to extreme thinness patient to increase the incidence of infectious diseases and because the level of autoimmunity is reduced from the normal level.
What is thin?
Described someone as skinny when the body mass index has a lower from 18.5.
Thin reasons:
There are many reasons for the thin're going to hit some of them briefly:
- Wrong food habits acquired since childhood- Genetic reasons.- Follow special diets to lose weight and continue to the extent access to thin and then the inability to recover normal weight.
- Infection with certain organic diseases such as:
• hyper thyroid.• severe anemia.• Some diseases of the digestive system that prevent the absorption of digested food.• incidence of some tumors or as a result of treatment.
- Some mental illnesses such as:
• severe depression, which causes loss of appetite• obsession that makes a patient did not feel hungry.• anorexia nervosa.• bulimia nervosa

Treatment of thin:
It is difficult for the slim increase in weight compared to the ordinary person or a weight, and it may be because of genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells, or due to increased length or simply because he is not keen on eating. Therefore there must be a constant boredom and lack of attempts.Require the victim thin strong medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia need for special tests to determine the cause of poverty and treatable, it was because of lack of iron given iron pills, which make up the shortfall, but if because of severe bleeding during the menstrual cycle need Ms. treatment by a doctor of Obstetrics and Gynecology to determine the cause heavy bleeding and treatment, as well as for infected excessive thyroid gland is a need for an analysis of the level of hormones and blood to the proper treatment to inhibit the hormone high, and so on.After confirming the safety of thin organic diseases and physical therapy comes the role of nutrition and regular exercise to reach a normal weight.
It is important tips to gain weight:
- Revision dietitian, who calculates the calories needed by the person for the weight and Zawlh, sex, weight and activity, which raised it wants a week.
- Proposals to follow the food pyramid in the quotas that must be taken daily as follows:• 3-5 servings of vegetables.• 2-4 servings of fruit.• 2-3 servings of milk and dairy products like milk, yogurt and cheese.• 6-11 servings of bread, cereals, rice and pasta.• 2-3 servings of meat, fish and legumes. Used fats, oils and sweets in moderation and in small quantities.

Quotas can be defined thus:
• a share of the bread and cereal group is equal to a slice of bread or half cup of cooked rice or pasta.• the share of vegetables is equal to half a cup of vegetables or one medium orange or apple or medium-sized three-quarters of a cup of juice.• a share of the milk group is equal to a cup of milk.• the share of meat is equal to a small piece of meat or chicken or fish or a cup and a half of cooked beans.
- Prefer to eat small meals and multiple meals instead of large and small, for example, needs to slender three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and before bedtime Alokhih.
- Eat foods rich in energy fruit with milk mixture (cocktail) and a private cocktail bananas, Kalaftaúr pastries and cakes (cake).- Start the meal Batabq President and delayed power and fruit of the last meal.- Eat fruits and vegetables which are needed to supply the body with vitamins and minerals essential for health.- Eat some of the desserts at the end of each meal or replace the sandwich of cream and jam or honey.- Add margarine to foods when cooking, to increase the calories in the food consumer.- Add olive oil to the authorities.- Add honey to the milk and hot drinks.- Eat nuts and dried fruits in snacks or add them to power and rice.- Drinking a glass of milk with lunch and dinner.- Add grated cheese to the rice, pasta and cheese cubes to power.- Eating with the company of friendly and outdoor.- The use of butter or margarine on sandwiches Bdehnha when it is prepared before placing the cheese or peanut butter and jam or honey added after that.- Drink whole milk or that the multiplier and add to attend third cup of skimmed milk powder to a cup of whole milk, it contains fewer calories than whole milk by 50% and the amount of protein, twice the full-fat milk.- Avoid drinking water during meals journals that weakens the digestive enzymes and impairs digestion.- Slowly and chew food adequately.- Trying to change in the meals for the expulsion of boredom.- Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduce the impact of stress on public health.- Exposure to the sun is better health and opens the appetite.- Consult a doctor for the use of certain enriched grain or vitamins and minerals in the case of inadequate diets in this respect.- Try to stay away as possible from the stress and problems that weaken the appetite and thus decrease the weight.
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