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How To Treat Acidity, Heartburn Get Rid Of This Naturally

much acidity may cause stomach pains, burning sensation in the chest (often known as heartburn), nausea, giddiness etc. Sometimes there is a sour & dirty taste in the mouth. Extreme heartburns could be deadly, & can lead to death. Pregnant ladies sometimes experience acidity due to the stress in the stomach.

Our stomach produces definite acids to break down & digest the food they eat. However, when the acids produced are over necessary, then the stomach starts to get issues. This condition is called acidity.

Lack of exercise & stress also ends in acidity or heartburn, & the same could happen due to definite medicines as well.

Acidity is caused due to eating fried & spicy food. Eating at irregular intervals, skipping meals & eating quickly are more reasons that contribute towards acidity. Definite foods like tomatoes, limejuice, & oranges could also lead to acidity.

Yogurt helps in simple digestion of food, & ought to therefore be regularly consumed with meals. Also, coconut water is nice to drink & keeps acidity at bay.

Hence, the best way to keep away from acidity is to keep away from the factors that cause it. It is a must to keep away from fried & oily foods, & must drink lots of water, at least 8-10 glasses everyday. Chocolate adds to acidity & ought to be strictly avoided.

Almonds are a great source of nutrition & help in avoiding acidity. Chewing a few fresh mint leaves also helps in digestion & prevents acidity.

Cumin seeds ought to be added to food to aid in digestion. Cumin seeds may even be boiled in water, & the same can be consumed after it cools a tiny. This rids most people of their irritation due to acidity. ought to also chew clove regularly to get rid of heartburn.

Ginger is used to treat lots of illnesses. It ought to be regularly added to all meals. A tiny grated ginger, eaten raw, can help in clearing acidity within minutes of consumption.

Eating a tiny jaggery after meals helps in stopping the formation of acidity & also gives energy to the body. To prevent this issue from getting worse, it is nice to have or six tiny meals spread over the day, than having 2-3 heavy meals. Avoidance of smoking & drinking is nice, as they cause acidity .

Peppermint tea or Chamomile tea are great drinks to ward off acidity. A tiny apple cider vinegar & honey can be added to water. This drink is refreshing & helps in treating the issue of acidity.

Light exercises or even a 30-40 minutes walk everyday could be helpful in controlling acidity. A 5-10 minute stroll after every meal is beneficial. However, strenuous walks ought to be avoided after heavy meals.

Alternately, a tiny aniseed can be boiled in water. This water can be left to icy & strained later. Drinking this water by adding a tiny honey to it is effective in controlling acidity.

Pregnant ladies ought to keep away from medicines & focus on eating the right food & doing some light exercises to keep themselves comfortable.
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This post was written by:ahmedslem

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter