asd

How To Treat Constipation Bad Bowel Movement

Constipation is a great enemy to smooth digestion, & causes great discomfort to those who suffer from it. Not only does it cause cramps & pain in the abdominal area, but can also cause nausea, fever & headache. In extreme cases, constipation causes serious stomach infections & different kinds of extreme issues.

The largest sign or symptom of constipation is bad bowel movement. If a person is passing hard stools, or has bowel movement one time in or days, then it refers to constipation. The chest area feels full on a regular basis, & the person may feel uncomfortable in moving around. The appetite also gets affected.

Dehydration is of the major reasons for constipation. Doctors & medical specialists constantly stress on the fact that it is important to drink plenty of water every day. The reason why they say so is because water helps in simple digestion of food. This makes the technique of bowel movement simple & less painful. Ideally, ought to consume at least 12-15 glasses of water in a day.

Another cause of constipation is having low fiber food in the diet. Fiber makes the digestion technique simpler, so it is important to keep consuming plenty of fresh fruits & vegetables every day. Fresh salads comprising of green leafy vegetables act as lovely roughage, & are excellent for the body.

Apart from water, it is also lovely to consume fresh fruit juices, coconut water, buttermilk, glucose water & other such natural drinks to make definite that the body gets energy. Due to the stress & the pain that happens in passing of the bowel in the coursework of constipation, the body feels weak. So such natural drinks compensate for the energy lost.

Individuals who are lazy & lethargic also suffer from constipation. This is chiefly due to the dearth of exercising. This is the reason why doctors stress on the fact that must indulge in at least 30 minutes of exercise every day. It could be walking for 30 minutes, a light jog, or going to the gym. Exercising ensures that the breaking down of the food in the body for producing energy happens properly, & this makes the technique of digestion simple, thereby reducing or treating constipation.

Plenty of pregnant females feel constipated , because of lack of movement. Although pregnant females are advised constant rest, they must indulge in some light exercises to make definite that they do not feel constipated. It is best to consult a doctor for the same.

Those individuals who have a habit of consuming plenty of self-prescribed medicines, or are under medication for some other illness may also suffer from constipation. In such cases, it is lovely to consult a doctor & find out what medicines are causing the issue, & what can be completed to curb it.

It is a lovely habit to drink a glass of warm water every morning with some lemon juice & honey mixed in it. It helps in detoxifying the body, eases constipation & also helps in reducing weight.

read more:

How Effective Are Herbal Remedies In Lowering Blood Glucose Levels?

How Effective Are Herbal Remedies For Acidity In Curing Heartburn?

This post was written by:ahmedslem

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter