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How To Prevent Aging Diet And Exercise

A healthy diet goes a long way in keeping looking more youthful and fitter. The right diet coupled with the right exercise is the surest way to prevent most diseases, as well as aging. A balanced diet starts with the consumption of lots of fresh fruits and vegetables everyday. Fruits ought to preferably be consumed in whole in lieu of juices, as they contain roughage, which the juices lack. Vitamin C, which reduces the damage to the skin caused by the sun, is a vital ingredient in lots of fruits.

While it is true that advancing years mean wisdom, experience and lots of memories, they also mean a decline in health and looks. cannot prevent getting older, but can surely prevent aging of the skin, and can live longer with nice health.

Speedy foods and junk foods are definitely not for the disciplined ones, who do not need to play havoc with their body. The same is the case with oily foods that clog the blood vessels leading to a dull skin. Red meat ought to be eaten sparingly as it increases the risk of esophageal cancer.

Almonds contain Vitamin E and are nice for the skin in any form. A handful of almonds can be eaten every day, and almond oil can be applied on the skin to give nutrition and prevent wrinkles.

Dark chocolate when eaten in moderation relaxes and calms the body, thus aiding in keeping the skin radiant. Most sugary products ought to however be avoided as they have an inclination to sag the skin.

Spinach and tomatoes contain lycopene that reduces the effect of sun on the skin. Hence, these ought to be consumed regularly. Also, green vegetables ought to be eaten raw, cooked or in the type of salads.

Definite damages caused to the skin due to sun cannot be reversed. Hence, great care must be taken. Nice sunscreens with maximum SPF 30 or more ought to be applied, and umbrellas or hats ought to be used wherever feasible to protect oneself from the harmful UV rays.

Drinking a substantial amount of water everyday clears the body of all the waste, and keeps it hydrated, thereby giving a healthy and glowing skin.

 much of tea, coffee and aerated drinks cause harm to the skin and ought to be avoided. Also, smokers and alcoholics have a dry and dull skin. So those desirous to stay healthy ought to take a cue and stay away from these vices.

Pollution is a large culprit that accelerates aging. It is therefore advisable to protect the skin by applying lotions meant to shelter the skin. This ought to be combined with the consumption of foods rich in Vitamin A, which has the ability to reverse skin damage. Also, cleansing the skin everyday before going to bed is essential, as it keeps the pores open and allows the skin to breathe.

It is important to exercise everyday, or else a brisk walk of 40-50 minutes ought to be an element of one's lifestyle, as overweight skin tends to sag and makes look older than one's age.
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This post was written by:ahmedslem

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter