Tuesday, November 29, 2011
What Are the Advantages of Probiotics?
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There are certainly advantages of probiotics and they are worthy of your time. Your health is important and if your body is not properly cared for, it is inevitable that you will be sick. Sometimes, however, you have no choice and something in your body breaks down; regardless you need to take action.
By nature, we have microorganisms living in and on us. There are good ones and there are bad ones. Of course we want the good ones but the bad ones must co-exist to a point as well as they help balance out our bodies. It's when the bad ones get out of control due to a number of reasons that we begin to not feel so good and need to resolve the issue.
In our digestive tracts, there are super tiny organisms, which we will call bacteria that work very hard to break down the foods that we consume so that our bodies can absorb the nutrients as well as move the waste out of our bodies. This bacterium is called probiotics and we need them. When our bodies are low on them, our digestive system goes haywire.
There are around 400 different types of probiotics bacteria in our digestive system working diligently every day. The biggest numbers are found in a group called lactic acid bacteria or lactobacillus acidophilus. These are live cultures found in yogurt. Another common probiotic is known as yeast. Yogurt and yeast are two advantages of probiotics that we can use in our diets to ensure that our digestive tract functions properly.
Advantages of probiotics include keeping gas, cramping and diarrhea at bay while they help support a healthy immune system, reduce the onset of infections and can even reduce other medical ailments such as colon cancer. Slowly over the years, we are learning that one medical condition can cause another. We have also learned that resolving one ailment can correct others as well.
The advantages of probiotics are worthy of any age. Infants who are born with weak immune systems may require additional probiotics to be administered until their own systems can catch up and produce a sufficient amount on their own. The individuals who are ill or elderly will also need additional probiotics again to benefit their immune and digestive systems. Even if we are considered "healthy" our digestive tract may still not function quite right.
Adding probiotics to your daily diets we are helping to protect our inner bodies to ensure that they have enough soldiers to fight the battles that go on inside. We have discussed several advantages so far, but here are some others that may not be so obvious:
· Negative effects from antibiotics are reduced
· Reduces ones intolerance to lactose
· Increases the body's ability to absorb nutrients (e.g. calcium)
· Increases the body's ability to synthesize vitamin B
If you often have digestive issues, you may need to add probiotics to your diet. This can be done simply by eating certain foods or by taking a supplement. Talk to your doctor if you have any concerns. The advantages of probiotics result in a healthy body and aren't you worth it?
By nature, we have microorganisms living in and on us. There are good ones and there are bad ones. Of course we want the good ones but the bad ones must co-exist to a point as well as they help balance out our bodies. It's when the bad ones get out of control due to a number of reasons that we begin to not feel so good and need to resolve the issue.
In our digestive tracts, there are super tiny organisms, which we will call bacteria that work very hard to break down the foods that we consume so that our bodies can absorb the nutrients as well as move the waste out of our bodies. This bacterium is called probiotics and we need them. When our bodies are low on them, our digestive system goes haywire.
There are around 400 different types of probiotics bacteria in our digestive system working diligently every day. The biggest numbers are found in a group called lactic acid bacteria or lactobacillus acidophilus. These are live cultures found in yogurt. Another common probiotic is known as yeast. Yogurt and yeast are two advantages of probiotics that we can use in our diets to ensure that our digestive tract functions properly.
Advantages of probiotics include keeping gas, cramping and diarrhea at bay while they help support a healthy immune system, reduce the onset of infections and can even reduce other medical ailments such as colon cancer. Slowly over the years, we are learning that one medical condition can cause another. We have also learned that resolving one ailment can correct others as well.
The advantages of probiotics are worthy of any age. Infants who are born with weak immune systems may require additional probiotics to be administered until their own systems can catch up and produce a sufficient amount on their own. The individuals who are ill or elderly will also need additional probiotics again to benefit their immune and digestive systems. Even if we are considered "healthy" our digestive tract may still not function quite right.
Adding probiotics to your daily diets we are helping to protect our inner bodies to ensure that they have enough soldiers to fight the battles that go on inside. We have discussed several advantages so far, but here are some others that may not be so obvious:
· Negative effects from antibiotics are reduced
· Reduces ones intolerance to lactose
· Increases the body's ability to absorb nutrients (e.g. calcium)
· Increases the body's ability to synthesize vitamin B
If you often have digestive issues, you may need to add probiotics to your diet. This can be done simply by eating certain foods or by taking a supplement. Talk to your doctor if you have any concerns. The advantages of probiotics result in a healthy body and aren't you worth it?
This post was written by:ahmedslem
Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter
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