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Rest during the exercise, increase fat burning

Vadt medical study that rest during the exercise may increase the burning of fat.
According to a research team from the University of Tokyo men that when he conducted exercises on two 30-minute rest period and took them for 20 minutes burning fat than Burn him when he trained for a single period of 60 minutes and then rested after that.
He points out that current recommendations on the prevention of obesity, exercise or treatment emphasizes the longer periods of exercise, but added that evidence showed that the division of the two exercises may increase the burning of fat.
To investigate, the researchers had seven healthy men to complete an exercise and then one long Tmarenan short on bicycles private rehearsals and the researchers measured several indicators of the various fat burning process.
When the men held two sessions of exercise Qsrtin increased levels of fat-free acids, as well as other elements in the blood during the rest period, which refers to the process of burning more fat.
Were recorded the largest combustion of fat during the rest periods of each exercise session performed on the two parts compared to burning fat during the rest period following the single exercise session that includes training longer.
Men also showed lower levels of insulin and glucose in the blood during the second phase of the exercise session conducted in two parts.
While not vary the proportion of total calories that burned in the two types of exercise, they represented the fat percentage of 77% approximately of calories burned at rest after a session of exercise on two parts, compared with 56% of fat calories burned at rest that followed the session exercise single long .
The researchers concluded that, despite the fact that people often are conducting the exercise single long response to the advice of doctors to more exercises but the exercises for the same period of time if it was broken by periods of rest may be more effective, especially for people with activity low or who suffer from an increase in weight.

This post was written by:ahmedslem

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