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How To Treat Flatulence And Relieve Excessive Gas In The Stomach

Many people suffer from excessive gas production in stomach. Moreover, it may affect the every day method life, & arise lots of issues in the digestive process, which is why, it is important to treat flatulence effectually. However, excessive gas production, or flatulence is a humiliating issue which occurs due lots of reasons. Furthermore, eating, or drinking fast not only lead to digestion issues but also, increase the issue of excessive gas. Additionally, carbonated drinks & caffeine based drinks also increases the amount of gas in the stomach.

According to ayurveda, the digestive process contains a small amount of gas to help secretion of waste products from the body in kind of faeces & urine. But, excessive gas formation may negatively affect the general health. However, this issue mostly occurs due to defective eating habits & improper lifestyle. In addition, excessive gas formation can be prevented by following few simple tips, which are mentioned ahead.

two. Herbal teas can help to treat flatulence effectually. Moreover, add some honey in a cup of herbal tea, in lieu of sugar, to get rid of excessive gas.

one. Soda drinks increase intestinal gas. In addition, it contains compressed gases which are harmful for the body. Also, these drinks contain high sugar levels which can negatively affect the body. So, limit or avoid fizz to treat flatulence.

three. Lactose is a natural sugar present in every dairy product. Moreover, it is a very common cause of intestinal gas. However, dairy products are very beneficial for the body, so in lieu of avoiding, limit use of dairy products. Besides, lots of packaged foods contain lactose, so it is important to check the label before purchasing them.

four. Breathing exercises can help to treat flatulence. Moreover, the breathing exercises will also help to keep digestive process healthy, which is important to prevent excessive gas formation. In addition, they will help to overcome respiratory process issues. Besides, these exercises will increase the amount of oxygen in the body, & regulate the metabolism of the body.

five. Yoga postures are effective in stopping the excessive gas issue. Moreover, the different postures of the yoga are used in the treatment of lots of digestive systems� illnesses. In addition, these postures regulate the functioning of the digestive organs for effective secretion of waste products from the body. Also, the yoga postures are lovely for overall health of the body.

6. Drink at least ten glasses of water everyday to treat flatulence. Moreover, water hydrates the body as well as regulates the functioning of the various organs. In addition, water is important to keep digestive process healthy.

In conclusion, the above mentioned tips to treat flatulence will help to prevent formation of excess gas as well as to keep digestive process healthy. However, it is also very important to live an active life. Moreover, sedentary lifestyle has negative impacts on the body, which is why, it is beneficial to be active whole day long to treat flatulence. Also, avoid poisonous consumption to prevent occurrence of gas issues.

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This post was written by:ahmedslem

Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter